Pearl Barley Pilaf

Makes 4 cups

1 T coconut oil

2 cloves garlic, minced

1 T ginger minced

white parts of scallions

whole seeds - nigella seed, fenugreek, fennel, and cumin, toasted. (substitute curry powder)

1 1/2 cups pearl barley, rinsed and drained

3 cups water

cilantro and scallions for garnish.  

Heat a medium sauce pan to medium high and add the oil, then add the garlic, ginger, and scallions and saute for about 5 minutes until soft, then add the whole seeds and cook until fragrant.  Add the pearl barley and coat with oil and spices, then add the water and bring to a boil, covering the saucepan with a tight fitting lid.  Reduce to a simmer on medium low and cook for 20 minutes or until soft.